Caroline’s Column: Dining Hall Smoothie Bowls

By: Caroline Roethlisberger

One common misconception about vegan/vegetarian eating is that meal options are limited and boring. Despite my efforts to be environmentally conscious through my diet, it’s often discouraging when my dietary options lack convenience and taste and cost more than I’m willing to spend. While it can be difficult to find delicious and filling foods at restaurants or dining halls, it’s not hard or expensive to make your own!

Recently, my Instagram feed has been taken over by images of smoothie bowls. What’s so exciting about a fruity drink in a bowl? I’m not quite sure, but the pictures of colorful blended fruits graced with a rainbow of toppings looks more than appetizing.

If you go to Miami, then you know about Miami Ice. It’s the smoothie and ice cream bar in the center of Armstrong Student Center. Their smoothies are delicious– but they cost a fortune! Fortunately, most dorm buildings have a blender for resident use, and its super easy to grab some fruit on the way out of the dining hall.

While making your own, you can use reusable containers to avoid the plastic straws and cups, and you can choose your own vegan ingredients! Not only are you making something delicious, but you’re being environmentally friendly, too.

After experimenting with some recipes, I’ve definitely become a fan of this emerging food trend. The toppings turn the drink into a meal, and it’s very satisfying to create a rainbow masterpiece.

Most residence halls have a blender- just ask your RA! Freeze your fruit overnight and blend all the ingredients together. Almond/Soy milk or yogurt is optional, but I like to add it for a smoother consistency. Not only does it taste delicious, but, because it is plant-based, almond and soy milk are more environmentally friendly. Also, protein powder makes a great addition for a filling meal! I do not measure exact amounts of each ingredient, but I do only use half of a banana for each smoothie.

This week, I’m sharing some of my favorite smoothie combinations! If you read last week’s column, you probably saw my granola recipe. I often add it to my smoothies because it’s filling, easy to make, contains minimal sugar and is delicious!

Here’s a few easy recipes using ingredients that can be found at your local dining hall. Most of these recipes are already or can be modified to be vegan.

 

Berry GoodScreen Shot 2018-10-21 at 1.36.35 PM.png

  • Banana
  • Blueberries
  • Strawberries
  • Almond/Soy Milk

 

Go Green

  • Banana
  • Spinach/Kale
  • Honey
  • Green Apple
  • Kiwi
  • Pineapple

Banana NutScreen Shot 2018-10-21 at 1.37.13 PM.png

  • Banana
  • Oatmeal (Blend dry oatmeal before you add the other ingredients)
  • Almond/Peanut Butter
  • Cinnamon
  • Vanilla
  • Almond/Soy Milk

 

TropicalScreen Shot 2018-10-21 at 1.37.47 PM.png

  • Banana
  • Pineapple
  • Strawberries
  • Orange

 

Blueberry VanillaScreen Shot 2018-10-21 at 1.38.22 PM.png

  • Banana
  • Blueberries
  • Vanilla Protein Powder or Oatmeal
  • Vanilla Almond Milk/Yogurt

 

Topping Ideas

  • GranolaScreen Shot 2018-10-21 at 1.39.00 PM.png
  • More Fruit!
  • Nuts
  • Pepita
  • Chia/Flax seeds
  • Cinnamon
  • Coconut flakes
    Screen Shot 2018-10-21 at 1.39.38 PM.png

 

 

 

 

Images via Caroline Roethlisberger

 

 

 

 

GreenHawks Media

GreenHawks Media is Miami University’s first environmental publication. Our goal is to unite green initiatives on campus and in the community. We hope to make a difference in a journalistic fashion by spreading news and information as well as educating our readers. We would like to present GreenHawks Media as a central place for groups and individuals to share their ideas, concerns, and initiatives. Individually and in small groups, efforts are made to make a difference and promote change. While one person may have a concern, another is researching it and needs assistance. While one initiative is being made in a science department, a similar idea is being discussed in a local business. GreenHawks Media provides the opportunity for shared visions to come together. We are journalists, writers, photographers, and scientists. We are students. We are motivated to use media to contribute to the change that our generation needs to make in order to protect and understand the planet we call home.

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