By: Sammy Harris Hello everyone! I want to start off by briefly introducing myself to those of you who may not have read any of my GreenHawks Media content before. My name is Sammy Harris and I am a Junior at Miami University pursuing a co-major in finance and entrepreneurship. In fact, it was the … More Hellooooo 2021 & Hello Fresh
By: Sammy Harris Hello everyone!! It is so bittersweet that I am writing my final ~mind food~ piece for the semester. As I reflect on the last three months, I am incredibly thankful for the creative outlets that I have maintained despite the circumstances: writing bi-weekly for GreenHawks Media has been a prominent one of … More J-TERM RESOLUTIONS: MIND FOOD EDITION
By: Sammy Harris Hi again, guys!! It’s been so much fun writing two posts now for GreenHawks Media each month this semester, especially because I am writing about very different, but intertwined and related, topics: ~quarantine sanity~ and sustainable shopping/eating. I am especially excited because this week is perfectly fitting for a ~quarantine sanity~ activity … More Quarantine Sanity: Figuring Out YOUR Balance
By: Sammy Harris Last time, in my ~Quarantine Sanity~ piece I wrote about journaling and how it’s a (healthy) coping mechanism that has helped me so much during the past. The other component of my MIND FOOD ‘column’ this year is all about maximizing your grocery haul in order to minimize food waste. Do you … More You Had Me at ‘Farmers Market’
By: Sammy Harris In case you didn’t read my last post, which was a prelude to my content for the semester, I plan to contribute a ~Quarantine Sanity~ piece each month, which will focus on our mental health by providing versatile mechanisms/habits/activities that you are able to do during this time for YOU. With that … More Quarantine Sanity: Journaling
By: Sammy Harris Hello!! I want to start off with a big welcome for those that have moved into Oxford this week. I am so excited for you guys, and you came just at the right time – in my biased opinion, Miami is the prettiest during the fall. For those of you who may … More Food & Habits Are Good for the Soul
By: Sammy Harris I’m probably not the only one when I admit that I am guilty of not knowing the weekdays from the weekend at this point in quarantine, and I am definitely not the only one when I say that the end of the semester has truly snuck up on me. The spring semester … More Friday Foodie Feature: Quarantine Cooking Across the USA
By: Sammy Harris Wow — I don’t know about you guys, but I still cannot believe that we are not going back to campus for the rest of the semester. I remember writing about how time was flying by in one of my Foodie Features first semester, and now it literally has gone. While the … More Friday Foodie Feature: QuaranTIME for Homemade Cooking Again
By: Sammy Harris Hello again! I cannot believe that the last time I wrote a Friday Foodie Feature was back in November/December; time flies when you are having fun, but I wish that life could just slow down a little bit. Anyways, I am SO SO excited to have my first Foodie Feature of 2020 … More Friday Foodie Feature: Louisville, a Hidden Gem of Urban Mania
By: Sammy Harris And just like that, it is almost Thanksgiving break AND I am writing my third Foodie Feature for GreenHawks Media- wow!!! Last month, I wrote about my Chicago foodie adventures during Fall Break, and NOW— definitely a little closer to home for most of you– I am going to take you guys … More Friday Foodie Feature: “How-to” Dining Hall Edition
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