When I went to Kroger this week to pick out a product to review, thinkThin bars didn’t even stand out to me on the shelf. But I remembered my friend raving about them, claiming that they were delicious and carefully picking a few to throw into her cart. The flavors seemed unique (they include cinnamon … More thinkThin: Think Protein
Protein keeps you feeling fuller, longer. When you eat protein, a hormone is released that signals to your brain that you are full. Proteins found in meat, fish and poultry are especially effective. Protein helps build and repair muscles. Proteins are the building blocks of bone, muscles, skin, and blood. After a tough workout, proteins … More 10 Reasons you should Eat more Protein
Rich in fiber, free of cholesterol, and full of healthy fats and protein, it is no wonder almonds are a staple of any health junkie’s diet. One serving of almonds, approximately 24 nuts, is about 160 calories and contains 6 grams of protein, 12 percent of your daily value if you eat a 2000 calorie … More Protein Power: Almonds
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